I’m glad you stopped by!

Here you will find posts about my greatest passions:


weight loss.

mental health.

I write to find release from the stress of everyday life.

I write to encourage those around me.

I write to better myself each and every day.

I hope you find encouragement from these words and strength in your ability to create change.

You are accepted.

You are needed.

You are valued.

You are loved.